The power of routine

I start every day with a routine. It’s an incredibly powerful way to ensure I’m productive when I only have myself to keep me accountable. β™»βš‘πŸ’₯ πŸ›πŸ€Έβ€β™‚οΈ My mind wakes without an alarm, usually about 8 hours after I go to bed. Then I do ‘7 minute workout’ to wake up my body. πŸ³πŸ’Š Then …

Cycling is the best form of transport

I’m really getting into cycling. πŸš΄πŸŒ¬ I’m still certainly an amateur but it’s by far my preferred form of transport in Melbourne. Even when it’s raining a bit I still find it preferable to any other method of movement. Cycling is great because 🚴 You’re in control of your time (late trains or traffic don’t slow …

Cognitive enhancement

Have you tried brain enhancers or XCT oil? Are you popping vitamin pills in the everlasting attempt to gain an edge over others (or even over yourself)? β˜•πŸ’ŠπŸ€― I’ve been drinking XCT oil with my coffee for last few months (on and off) and I really notice the positive effect. It’s made from coconut oil, …

Staying healthy, the easy way

Staying healthy is critical to ensure your body and mind operate at their best. What do you to be at your best? πŸ‹πŸ‹οΈβ€β™€οΈ Here’s my schedule, which is simple but sustainable, so I can keep it up (and not blow it off after just a few days)! πŸ€Έβ€β™‚οΈ7-minute workout (every morning) πŸ§˜β€β™‚οΈMeditation (every other morning) …