I start every day with a routine. It’s an incredibly powerful way to ensure I’m productive when I only have myself to keep me accountable. ♻⚡💥 🛏🤸♂️ My mind wakes without an alarm, usually about 8 hours after I go to bed. Then I do ‘7 minute workout’ to wake up my body. 🍳💊 Then …
Tag Archives: health
Cycling is the best form of transport
I’m really getting into cycling. 🚴🌬 I’m still certainly an amateur but it’s by far my preferred form of transport in Melbourne. Even when it’s raining a bit I still find it preferable to any other method of movement. Cycling is great because 🚴 You’re in control of your time (late trains or traffic don’t slow …
Cognitive enhancement
Have you tried brain enhancers or XCT oil? Are you popping vitamin pills in the everlasting attempt to gain an edge over others (or even over yourself)? ☕💊🤯 I’ve been drinking XCT oil with my coffee for last few months (on and off) and I really notice the positive effect. It’s made from coconut oil, …
Staying healthy, the easy way
Staying healthy is critical to ensure your body and mind operate at their best. What do you to be at your best? 🏋🏋️♀️ Here’s my schedule, which is simple but sustainable, so I can keep it up (and not blow it off after just a few days)! 🤸♂️7-minute workout (every morning) 🧘♂️Meditation (every other morning) …