I start every day with a routine. It’s an incredibly powerful way to ensure I’m productive when I only have myself to keep me accountable. β»β‘π₯ ππ€ΈββοΈ My mind wakes without an alarm, usually about 8 hours after I go to bed. Then I do ‘7 minute workout’ to wake up my body. π³π Then …
Tag Archives: health
Cycling is the best form of transport
I’m really getting into cycling. π΄π¬ I’m still certainly an amateur but it’s by far my preferred form of transport in Melbourne. Even when it’s raining a bit I still find it preferable to any other method of movement. Cycling is great because π΄ You’re in control of your time (late trains or traffic don’t slow …
Cognitive enhancement
Have you tried brain enhancers or XCT oil? Are you popping vitamin pills in the everlasting attempt to gain an edge over others (or even over yourself)? βππ€― I’ve been drinking XCT oil with my coffee for last few months (on and off) and I really notice the positive effect. It’s made from coconut oil, …
Staying healthy, the easy way
Staying healthy is critical to ensure your body and mind operate at their best. What do you to be at your best? πποΈββοΈ Here’s my schedule, which is simple but sustainable, so I can keep it up (and not blow it off after just a few days)! π€ΈββοΈ7-minute workout (every morning) π§ββοΈMeditation (every other morning) …