I can never go to sleep on time

I need your help! What are some tips or advice for how to sleep early or sleep on time?! 🛌🤔

I always find myself messing around before I go to bed and I’m hoping to get some tips from you guys.

Is the answer having a routine? Turning off devices? Exercising? Discipline?

I’m not talking about falling asleep, because I don’t have a problem with that. My issue is actually stopping activity and getting into bed so I can have a good nights sleep and start the next day early and refreshed.

Please share your advice on the LinkedIn post! It will be most welcome.